View Workout (Jamie Moreno)
2 miles + 6 x 800 + 2 miles
December 29, 2011 (Morning)
Exercise Type: Run
Weather: 58 and nice!
Comments:
Ran on the Tobacco Trail of course.
2 miles up then some stretching.
6 x 800 on the trail w/2:00-2:30 rest between including a 1:00 jog.
Ran 2:42, 2:44, 2:38, 2:38, 2:37, 2:44 (uphill)
Then just over 2 miles down (15:30)
8 total for the day.
This was my first real interval workout in forever! Was tough but pretty happy with the times considering. I have no aerobic threshold right now, but hope to change this in the next 2 months!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 30:03 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 800.0 Meters | 2:44 | 5:29 / Mile | Interval | |
| 800.0 Meters | 2:42 | 5:25 / Mile | Interval | |
| 800.0 Meters | 2:44 | 5:29 / Mile | Interval | |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | |
| 800.0 Meters | 2:37 | 5:15 / Mile | Interval | |
| 3.1 Miles | Cooldown |