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Kenyon Classic 3k

February 21, 2009 (Morning)

Exercise Type: Run

Weather: Inside

Comments:
When I started warming up the meet was running 20 minutes late so I planned accordingly. DId a lap o the outdoor track with Jim and then campus loop. I got back and had to wait about another hour. Probably 4.5 miles total for the warmup bc i did more jogging/strides. ONce the race got started I moved towards the front and a good pack got started. Ran pretty damn even splits, 2:25, 4:50, 9:02. With 800 to go I was with the African from Denison but he really took off and won the race. Closed well and had a good kick in the final straight to get 5th. Very pleased with my time, will try to break 9:00 at conference.

Distance Duration Pace Interval Type Shoes
7.5 Miles 50:00 6:39 / Mile Race Asics Gel Nimbus #2