
December 29, 2011 (Morning)
Exercise Type: Run
Comments:
Named the Spring Ridge loop appropriately because it involves running the outer edge of the neighborhood. I switched it up today though, going up Hall Road instead of down Terra Firma. Makes it even more of an outer edge loop. I made a conscious effort to go slower today, mostly because I was really sore from yesterday. Did four strides on the hill afterwards. First time I have done those. Contemplating bike path repeats soon. The varied terrain might be interesting for my training.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |