View Workout (Ashley Hughey)
Coastal Trail
February 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cold. Rainy in the end
Comments:
Started at Venice and ran north to Meza Luna and then back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 45:17 | 7:32 / Mile | 184 | Training | Asics Gel-Kayano 15 (red) |