View Workout (Steve Shohl)
Long run.
February 21, 2009 (Morning)
Exercise Type: Run
Comments:
Comments:
TNT Saturday at Seward Park. GORGEOUS day. A little cold, maybe mid to high 30s, but very sunny. Groin sore no more. and the 9-min. pace felt great. Did that for 2/3 then seemed to speed up after Jeff peeled away. Running with Chris and two fast younger dudes. Definitely too fast. Conversational, but barely.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:10 | 0:08 / Mile | Nike Zoom Vomero 3 |