View Workout (Joshua Budman)
Fart-Lick
December 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
Did the farlek, it felt pretty good. My shins are kind of annoying me today but I think it's just a temporary thing. I'll watch it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 55:00 | 6:47 / Mile | Fartlek |