View Workout (Troy Squires)
Long Loop Run
February 21, 2009 (Morning)
Exercise Type: Run
Weather: Sunny 8'C
Comments:
Lovely run. Into Richmond Park, down onto the river, following the towpath all the way to Putney and then up and over to Raynes Park. Felt strong and was able to pick up the pace near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 33.0 Kilometers | 2:48:52 | 5:07 / Kilometer | Training | Asics GT 2130 |