View Workout (Craig Workman)
around the lake
December 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
with Jess who by the way beat me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Kilometers | 28:58 | 5:46 / Kilometer | Cruise | saucony hurricane size 8 |