View Workout (Matt Smith)
The treadmill sounded like it was falling apart..
December 29, 2011 (Night)
Exercise Type: Run
Comments:
I didn't get back from a family party until 6, and by then the hill I was planning on using for the workout had no lights around it. Decided to try the workout on the treadmill...I tried 3 different treadmills and all of them sounded like they were about to fall apart..so I finished the last 5 repeats as 1:30 min sprints.
10x1:30 min hill
5x 1:30 fast repeat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.42 Miles | 1:05:00 | |||
| 1.34 Miles | 10:00 | 7:27 / Mile | Warmup | |
| 6.75 Miles | 45:00 | 6:39 / Mile | Hills | |
| 1.33 Miles | 10:00 | 7:31 / Mile | Cooldown |