View Workout (Marnar Pattinson)
Runnið í neystinum
December 27, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 59:50 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | Mizuno Wave Rider |
| 8.0 Kilometers | 34:50 | 4:21 / Kilometer | Training | Mizuno Wave Rider |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown | Mizuno Wave Rider |