View Workout (Adam Krueger)
Treadmill Run
December 30, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Got the training started today - my body felt good, no aches and pains. Excited to start my new training program. Gunning for a 1:30 half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:15 | 7:39 / Mile | Easy |