View Workout (Ben Blessing)
(Untitled)
December 30, 2011 (Morning)
Exercise Type: Run
Weather: too warm.
Comments:
Run with Shadow, Tony Bunt, and Ryan Lund. Awesome sunrise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.2 Miles | 3:53:50 | 11:34 / Mile | Hills | Brooks Cascadia |