View Workout (Michael Ruggiero)
jeff loop
February 22, 2009 (Morning)
Exercise Type: Run
Weather: 51
Comments:
nice bounce back from fridays horror show would still like a stronger finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:40 | 7:42 / Mile | white laces |