 
		  February 22, 2009 (Morning)
Exercise Type: Run
Weather: cool & crisp, began to rain towards end of run
  
  Comments: 
ran with mill. golf corse, kg trails, kettle run trails
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 12.0 Miles | 1:29:14 | 7:26 / Mile |