View Workout (Steve Childres)
Hills
December 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Snow
Comments:
8 minute warm up
15x1:30 hill
5 minutes easy
6 minutes hard
4 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:00:00 | 7:16 / Mile | Hills | Puma Faas 300 |