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December 30, 2011 (Morning)

Exercise Type: Run

Comments:
5:15, :10, :05, :00

Distance Duration Pace Interval Type Shoes
10.0 Miles 20:30
3.0 Miles Warmup Asics Gel DS Racer 8
4.0 Miles 20:30 5:07 / Mile Tempo Asics Gel DS Racer 8
3.0 Miles Cooldown Asics Gel DS Racer 8

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