December 30, 2011 (Afternoon)
Exercise Type: Run
Weather: 68, 3pm
Comments:
left hamstring a little tight, right foot ball/arch a little sore. dont feel that fresh.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 47:25 | 7:46 / Mile | Easy | Triax 14.2 |