View Workout (Andrew Friesema)
Hill Workout before Florida baby!
December 30, 2011 (Morning)
Exercise Type: Run
Comments:
10min
15x1:15min with recovery downhill
5:00min tempo hard
9:30min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Hills | July2011 Asics DS Trainers 16 |