View Workout (Camille McKeon)
Florida speed work
December 27, 2011 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
Warmup, stretches, dynamics, warmup again
10x 400's, fast one then slow one
Cool down
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 1:01:49 | |||
| 0.47 Miles | 5:00 | 10:38 / Mile | Warmup | |
| 0.27 Miles | 1:58 | 7:17 / Mile | ||
| 0.52 Miles | 9:00 | 17:18 / Mile | ||
| 0.27 Miles | 3:10 | 11:43 / Mile | ||
| 0.26 Miles | 2:14 | 8:35 / Mile | ||
| 0.26 Miles | 2:57 | 11:20 / Mile | ||
| 1.0 Miles | 10:59 | 10:59 / Mile | ||
| 0.26 Miles | 2:05 | 8:00 / Mile | ||
| 0.26 Miles | 2:57 | 11:20 / Mile | ||
| 0.27 Miles | 2:07 | 7:50 / Mile | ||
| 0.26 Miles | 2:05 | 8:00 / Mile | ||
| 0.27 Miles | 3:08 | 11:36 / Mile | ||
| 1.0 Miles | 14:09 | 14:09 / Mile | Cooldown |