View Workout (Camille McKeon)
Some speed work
December 30, 2011 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Warmup, stretches, dynamics, warm up
2x15 min run, 5 mins at 9:10, 9:00, 8:50
5 min break between,
Cool down
Only did 1 b/c long run next day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 45:55 | |||
| 1.01 Miles | 10:32 | 10:25 / Mile | Warmup | |
| 0.46 Miles | 5:02 | 10:56 / Mile | ||
| 1.68 Miles | 15:00 | 8:55 / Mile | ||
| 1.05 Miles | 15:21 | 14:37 / Mile | Cooldown |