View Workout (Adam Ruder)
Personal Insanity Workout
December 27, 2011 (Night)
Exercise Type: Weights
Weather: Indoor (Basement)
Comments:
Continous jogging with suicides, bench press, stairs, push-ups, abs etc./ Aprox. 1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 30:00 | 30:00 / Mile |