View Workout (Dana Wakeley)
(Untitled)
December 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
first 5 mile run. WOOOT! It went okay, i ran on the tredmell. My legs (shin area) were bothering towards the middle of the run. I took 2 quick stretching after 2.5 miles and 4 miles.
and........
-6x150m strides at 800m pace
-100-UP
-Push-ups:
-Heel/Toe Walks
-Forearm bridge (
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:25 | 9:53 / Mile |