View Workout (Ebrima Noble )
oakhill parkrun
December 31, 2011 (Morning)
Exercise Type: Run
Weather: cloudy, damp, very mild
Comments:
the tree is still blocking the course, I made pace first lap, two guys stayed with me, nearly fell trying to get round the tree first time. one guy attacked as we went on th first long lap, and I never closed the gap. the other guy faded, and I was by myself the last lap or so. climbed over the tree the last two times, which was much better. I did two laps waarm down as well as one warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 17:20 | 5:34 / Mile | Race | Puma Cell Racer |