View Workout (Ebrima Noble )
warm up / cool down
December 31, 2011 (Morning)
Exercise Type: Run
Weather: cloudy, damp, very mild
Comments:
I did two laps warm down as well as one warm up. Glad to be able to end the old year running on my own feet, and feeling strong. Planning to start the new year tomorrow with a 20 miler, so hopefully still feeling strong when I wake up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:00 | 7:24 / Mile | Recovery | Puma Cell Racer |