View Workout (Miri mondeja)
(Untitled)
December 31, 2011 (Morning)
Exercise Type: Run
Comments:
15-8:28
14-9:02
13-7:29
12-7:36
11-8:14 stop water
10-7:25
9-8:11
8-7:26
7-7:42
6-7:58
5-8:07
4-8:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:04:20 | 8:17 / Mile | blue nimbus12 |