View Workout (Saksham Gupta)
(Untitled)
December 31, 2011 (Morning)
Exercise Type: Run
Comments:
just did cardio (30 elliptical, 20 bike, 10 foot drills) today cause didn't have time to lift. can walk without pain now. Starting tomorrow, i will start jogging on soft trails, starting with just a couple minutes on the first day, and taking it day by day after that.
Happy news years to anyone reading this
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |