View Workout (Nick Adams)
8x400
December 31, 2011 (Morning)
Exercise Type: Run
Comments:
69, 70, 70, 69, 69, 68, 69, 64
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 25:09 | |||
| 2.1 Miles | 17:06 | 8:08 / Mile | Warmup | Adrenaline 11 |
| 2.0 Miles | Adrenaline 11 | |||
| 1.0 Miles | 8:03 | 8:03 / Mile | Cooldown | Adrenaline 11 |