View Workout (David Dixon)
forest park
December 30, 2011 (Morning)
Exercise Type: Run
Comments:
ran from kaldi's to forest park and around there. it was a nice park, and a beautiful day for running. really windy though. the run went well-- i felt good, and not overly exerted. i ran into thea about halfway through, and she showed me some cool trails to run on. finished back at the same place to have brunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:28:24 | 6:47 / Mile | brooks yellow |