View Workout (Rusty McCrea)
Bar de Nay
December 30, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Great run with Ryan and DJ. I was tired, but still feeling better than I did a couple of weeks ago. Excited about the new year and more running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile |