
December 31, 2011 (Morning)
Exercise Type: Run
Comments:
woke up real late today, got like 12 hours of sleep, and woke up at noon. it was beautiful, but it made for a rough start to my run, which i went out on fairly soon. i ran to sippo, so that i could run on some trails. been a while since i'd been there. took the shortest route i could think of, while sticking to the not-so-busy roads. started out pretty slow, but by the end i think i was moving pretty quick, at least faster than i'd gone in a while. hard to believe december is over! thought about the past year as i'm bound to do with 2012 looming just hours away. i like where i am right now. i think people like to look back and see what goals they didnt get, but i think i accomplished a lot of things. felt real good to go long too. been a while since i felt this satisfied after a long run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:09:29 | 6:56 / Mile |