View Workout (Cory Battles)
Oneida 6M Loop Progression
December 31, 2011 (Afternoon)
Exercise Type: Run
Weather: 40 Cloudy
Comments:
Felt good after a couple days off. No noticeable pain in foot during run, although a little after. Last mile (6:57) was painful, but strong.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 44:45 | |||||
| 1.0 Miles | 8:10 | 8:10 / Mile | 166 | 178 | Warmup | Gel Strike 3 |
| 5.0 Miles | 36:35 | 7:19 / Mile | 178 | 188 | Tempo | Gel Strike 3 |