View Workout (Mike Curry)
(Untitled)
February 21, 2009 (Morning)
Exercise Type: Run
Comments:
meet day...
2 mile warm up
DMR - 800 leg (2:00.08) - 10:39
splits (58, 62)
2.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | 6:48 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) |