View Workout (Andrew Sorenson)
(Untitled)
February 21, 2009 (Afternoon)
Exercise Type: Run
Weather: 15, Sunny, Windy
Comments:
4:15pm - Steady, medium effort run on snow-packed roads. One left hip-flexor pain around mile 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Steady State | Asics Gel-Nimbus VII |