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February 21, 2009 (Afternoon)

Exercise Type: Run

Weather: 15, Sunny, Windy

4:15pm - Steady, medium effort run on snow-packed roads. One left hip-flexor pain around mile 4.

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:00 7:00 / Mile Steady State Asics Gel-Nimbus VII