View Workout (Jackson Cabo)
Crosstown Trails + Schofield
December 31, 2011 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Mixed up the speeds. Ran hard on uphills and added in some hard 1 min sections, and 30 minutes sections. No particular regularity to the pickups, just mixed them in. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.63 Miles | 46:34 | 7:01 / Mile | Fartlek | Brooks Adrenaline GTS X |