View Workout (Anthony Belber)
Best run of the year!
January 1, 2012 (Morning)
Exercise Type: Run
Weather: below 40, bright
Comments:
Felt decent, but not fresh or strong. Legs tired pretty early on, but cardio is getting there. Ran with Mark and Daniel from house to Dorsett to CC to Lynbrook down Wisc and Somerset back home. Pleased with my week and the back/knee holding up. Will start logging in a paper journal tomorrow, but will hope to keep up online as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Training | Asics Excel33 |