View Workout (Todd Apgar)
(Untitled)
December 31, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile warmup, stretch, 5k at danbury on the road (16:12, averaged 5:13's) 2 mile cooldown... felt relly relaxed. won the race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Easy | Defyance 4b |
| 5.0 Miles | 30:00 | 6:00 / Mile | Tempo | Saucony Mirage |