View Workout (Brett Beaugureau)
Kashmir
May 29, 2008 (Morning)
Exercise Type: Run
Comments:
ran to algonquin in the forest with emma. felt pretty good, but it seemed like i was working a lot harder on a recovery day than i was yesterday when i was running pretty fast. still kept a decent tempo, 7:15ish i think? i should really start running with a watch again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Adrenaline pair 1 |