View Workout (Clint Kugler)
Horse Course
February 22, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Kaleb and Will. Pretty downright miserable run. I was very sore and tired. Roads were ice and the wind was a bitch. Kaleb added on inside on the treadmill and i tried it but felt really awkward/uncoordinated doing it, so just said screw it. I need to quit being a girl and get a real long run in sometime soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:15:00 | 7:19 / Mile | Training | Asics Gel Nimbus #2 |