View Workout (Ebrima Noble )
Long Run - off road to Potters Bar, then did loop and back via A1000
January 1, 2012 (Morning)
Exercise Type: Run
Weather: Damp, very mild
Comments:
http://www.mapmyrun.com/routes/view/62315694
Felt really tired, didn't get much sleep (5.5 or 6 hours) Started really slow and averaged around 7.45 I found the middle part really hard, I'm not sure if it was because I don't know the route, and so I had to concentrate, or because of the hills, or just that I was tired and it was long. Anyway, no major mishaps still feel like I can run. Bit of aches and pains mainly in my feet and ankles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.3 Miles | 2:37:00 | 7:44 / Mile | Easy | Nike Air Alvord |