View Workout (Tom Lihosit)
12-30-11
December 30, 2011 (Afternoon)
Exercise Type: Run
Weather: N/A Inside House
Comments:
I ran for the last time this year on a treadmill today. Not much happened.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:27 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 3.0 Miles | 24:27 | 8:09 / Mile | Cruise |