View Workout (Adam Ruder)
Short Run
January 1, 2012 (Afternoon)
Exercise Type: Run
Weather: 50 mph Winds
Comments:
Happy about my time just struggled
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:59 | 6:59 / Mile | Training | Nike Zoom Vomero +5 |