View Workout (Corin Bowen)
Treadmill at the tennis center
January 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
Abs and hips at home. Damn I'm tired and sore from tennis yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:46 | 7:55 / Mile | Asics Gel-Nimbus 13 |