View Workout (Corin Bowen)
Running at the nature center
December 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
A loop around the river trail and then another loop shortened. I was expecting to have trouble running in the woods in the winter but it's warm enough out there that it's not too slippery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:36 | 8:06 / Mile | Asics Gel-Nimbus 13 |