View Workout (Jamie Moreno)
9 miles in Southport NC
January 1, 2012 (Morning)
Exercise Type: Run
Weather: 62 and nice!
Comments:
Ran from hotel in Southport NC out across to the bridge and over to Oak Island at to the beach. Then back. Did not feel to good but finished with a couple of 6:20 miles. Great run for the 1st one in 2012!
Biked with a Care for about 10 miles when we got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:25 | 6:49 / Mile | Cruise |