View Workout (Corin Bowen)
Hospital trails
December 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
Abs hips and stretching in the hallway. Awkward. But better than stretching out in the cold. First day back is HARD. I Know Im supposed to have been running for weeks but i couldnt because i got salivary glands removed and I wasn't allowed to do anything until my mouth healed. I'm so out of shape now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | Asics Gel-Nimbus 13 |