View Workout (Jamie Moreno)
8.6 miles
December 30, 2011 (Afternoon)
Exercise Type: Run
Weather: 60 and nice
Comments:
Ran from Condo over to hwy 55. Then north to the Green Trail. Right about 1 mile and then back to 55. Across 55 and over to the end of the trail which is the new HWY being built. South on HWY and up to condo through the construction. Tired!!! Tired and a bit sore from the 800's yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:00:00 | 6:58 / Mile | Easy |