View Workout (Kendra Zaffuto)
Race Day
February 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Total warm up: 25 min
Mile: 5:22
4x400: :66
Total cool down: 25 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile |