View Workout (John Corbett)
New Year's Long Run
January 1, 2012 (Morning)
Exercise Type: Run
Comments:
43:35 on the way out, 43:38 on the way back. The way out was a wind tunnel; the way back, well, the wind was at our backs. Callus on the ball of my left foot hurt like crazy after. I need a ped egg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.29 Miles | 1:27:13 | 7:05 / Mile |