View Workout (john henderson)
Run
December 31, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 5 and 2 today. Iced left heel afterward...got to lose at least 10 pounds...put on 6 from nov-dec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 42:00 | 9:41 / Mile | Easy |