View Workout (john henderson)
Run
January 1, 2012 (Morning)
Exercise Type: Run
Comments:
Walked for the first half mile then easy run the rest of the way...iced heel after. Start weight is 188.0.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 43:42 | 9:36 / Mile | Easy |